The Most Effective Home Remedies for Treating Acid Reflux.

Heartburn also known as acid reflux is a burning sensation that occurs when acid moves up from the stomach to the esophagus which is the pipe that carries food from the mouth to the stomach.

Heartburn Symptoms

Some of the symptoms of acid reflux include:

-Burning pain in the esophagus
-Bitter/sour taste
-Soreness in the throat

Heartburn Causes

The following are the possible causes of acid reflux.

-Consuming large meals
-Lying down after eating meals
-Caffeine
-Alcohol
-Carbonated drinks

Heartburn is also know to occur during pregnancy and may also occur when one is on certain medications.

Heartburn Treatment

There are many prescription and over the counter medications available for acid reflux. Consult a specialist for help.

Home Remedies for Treating Heartburn.

In this article we will look at several very effective home remedies that one can use to treat acid reflux.

1. Milk

Milk helps to neutralize the acidity in the stomach therefore providing instant relief from heartburn. Drink a cup of cold milk whenever you have acid reflux.

2. Clove

Cloves are very good at aiding digestion. When having acid reflux, suck a piece of clove after every meal to get relief.

3. Cucumber

Cucumber is alkaline in nature which makes it good in relieving acid reflux. Eat a few slices of cucumber to get relief from acid reflux.

4. Baking Soda

Baking Soda commonly known as bicarbonate of soda is alkaline in nature thus very effective in relieving acid reflux. Mix 1tsp of baking soda with water and drink it to reduce acidity.

5. Coconut water

Coconut water is rich in potassium, which is essential in balancing body PH thus effective in treatment of heartburn. Drink coconut water whenever you have heartburn or whenever you are thirsty.

6. Jaggery

Jaggery is very effective in relieving acid reflux. Eat a piece of jaggery after every meal.

7: Water

Water is very good in controlling acidity.

8. Avoid Food that Causes Heartburn

Some foods and drinks are known to increase stomach acid and is therefore advisable to avoid them.

These include:

Caffein, Carbonated beverages, Acidic juices, Tomatoes, Oranges, Pineapple etc

The above remedies will effectively help to relieve acid reflux, It is however advisable to visit a specialist if you experience acid reflux frequently or if it is accompanied by chest Pains as it may be a sign of a more serious condition.