“High blood pressure, also known as hypertension, is often called the silent killer. Why? Because it usually has no symptoms but can lead to serious health problems, such as heart disease, stroke, and kidney failure.”
“Over time, high blood pressure can damage your arteries, making them less elastic, which decreases the flow of blood and oxygen to your heart. This can cause a heart attack, heart failure, or even an aneurysm
“But there’s good news! By monitoring your blood pressure regularly and making healthy lifestyle changes, you can lower your risk of serious health complications.”
“Stay active, eat a balanced diet, reduce sodium intake, and manage stress. And most importantly, consult with your healthcare provider for guidance tailored to your needs.”
“Remember, knowledge is power. Understanding your blood pressure can help you stay on the path to a healthier life.”
