How to Lose Weight Fast- Weight Loss Diet, Weight Loss Tips, Weight Loss Tea, Low Carb Diet.
Being Overweight can result from many factors including diet, lack of exercises, stress, hormonal problems and genetic factors among many other factors. When one consumes more calories than the amount that is burnt, the extra amount of calories is stored in the body as fat which results to weight gain. Are you wondering how to lose weight fast? Wonder no more as below are convenient and effective ways of losing weight at home.
Home Remedies for Weight Loss.
The following are some of the best home remedies for weight loss.
How to lose weight fast: Drink Enough Water
Drinking enough water is one of the home remedies used in weight loss. It is recommended that one takes 8-10 glasses of water Daily. Water aids in weight loss as it boosts your metabolism, acts as an appetite suppressant and also helps to flash out body waste. Taking a glass of water 30minutes before a meal makes you feel fuller thus you eat less. To know whether you are drinking enough water, the colour of your urine should be clear or light yellow in color.
How to lose weight fast: Take Small Meals
To aid weightloss, its recommended to have small frequent meals as opposed to one heavy meal. Eating more frequently helps to decrease hunger resulting to less food intake at subsequent meals.
How to lose weight fast: Green Tea
Green Tea contains many nutrients and antioxidant properties which help in reducing weight. Flavonoids and caffeine in green tea can help to increase metabolic rate, increase fat oxidation and also offer other health benefits such as improving insulin activity. It is recommended to have 2-3 cups of green tea daily to aid in weight loss.
How to lose weight fast: Honey And Lime/Lemon Mix Juice
Honey/lemon water is a popular remedy for weight loss. Honey has been used both as food and medicine for very many decades.
The vitamin C contained in lemon helps in fat oxidation while the pectin in lemons helps reduce food cravings. Drinking honey lemon water before meals can fill you up, which eventually leads to reduction in overall calorie intake. Also by drinking honey/lemon water in place of high-Calorie sugary sodas and juices leads to reduction in calories and sugar intake which results to weight loss. To prepare this drink, extract the juice of half a lemon and mix it with a teaspoon of raw, high-quality honey into a cup of warm water. Drink this mixture 2-3 times a day.
How to lose weight fast: Exercise
Exercise helps in overall body health and also helps to burn calories which aid in weight loss. Incorporating 30 minutes of brisk walking into your daily routine can help you burn about 150 calories a day. Other exercises that one can engage in are squats, swimming and zumba. One has to be consistent to see results.
How to lose weight fast: Control Intake of Sugar And Fats
Limit the intake of sugars especially refined sugars and also saturated fats. Sodas and juices can be replaced with water to help you lose weight. You can add a slice of lemon into your drinking water to make it tastier.
How to lose weight fast: Intermittent Fasting
In Intermittent fasting one cycles between periods of fasting and eating. Intermittent fasting makes you eat fewer calories overall, without having to restrict calories intake
during the eating periods. This aids weight loss, and offers other numerous health benefits.
Diferrent methods of Intermittent Fasting.
-The 16/8 method: This involves skipping breakfast and restricting your eating period to 8 hours and then you fast for the next 16 hours.
-Eat-Stop-Eat: This is where one fasts for 24 hours once or twice a week.
The 5:2 diet: Here you consume only 500–600 calories on two non-consecutive days of the week and eat normally the other 5 days of the week.
Eat More Fruits and Vegetables
To lose weight, one must consume fewer calories than your body uses. Most fruits and vegetables are naturally low in fat and calories and are filling, therefore aiding in weight loss.
Eating a Low-Carb Diet
Controlling your diet by eating a low-carb diet has been proven to be very effective for weight loss. A low-carb diet restricts the type and amount of carbohydrates consumed, and contains more lean proteins and fats. By consuming low-carb diet, one consumes less calories which helps in weight loss. This diet also improves many risk factors for disease such as diabetes, high blood pressure and cardiovascular disease.
Apple cider vinegar
Apple cider vinegar is a rich source of acetic acid. Apple cider vinegar improves metabolism, reduces fat storage, burns fat and Suppresses appetite all off which help in weight loss. To consume, mix 1–2 tablespoons of Apple cider vinegar into water and drink it. It is advisable to drink before meals.