Natural Home Remedies For Alcoholism. Alcoholism is not just usage of alcohol, but is alcohol abuse. When you keep taking large doses of alcohol for a long period of time, the body becomes increasingly tolerant to alcohol and also becomes more dependent on alcohol. This alcohol dependence and addiction is what is called alcoholism.
Grapes for Alcoholism
When recovering from alcoholism, it is important to get the essential nutrients back to the body, as alcoholism leads to depletion of many natural and essential nutrients that the body needs to function effectively. And the first thing that you would want to think of, when it comes to alcoholism home remedies would be grapes. Grapes are a unique combination of sugar as well as other essential vitamins and nutrients that are essential for the human body.
The body is depleted of many of the essential minerals and nutrients on account of alcoholism, such as magnesium, calcium, potassium as well as Vitamins A and C. And grapes are a storehouse of all these essential vitamins and minerals, which play a key role in the repair and restoration of liver. The liver often becomes a major casualty in alcoholism, and home remedies for alcoholism should target the liver and help in its rejuvenation. Further, alcoholics recovering from their alcohol addiction would have a natural craving for grapes, as grapes form a natural alternative for processed sugar.
While the nutritional properties of grapes help in liver rejuvenation and detoxification, grapes would be a welcome relish for people who are trying hard to come out of the clutches of alcohol. Grapes are the purest forms of alcohol, and consuming grapes would also address the appetite for alcohol, hence acting as an effective home remedy for alcoholism. It is advisable to consume at least three servings of grapes a day, at an interval of 4 or 5 hours each, which could be continued for a period of around 25 to 30 days.
Apples for Alcoholism Home Remedies
Apples are rich sources of nutrients and are excellent for the overall health of the body. More specifically, apples are known for their detoxifying effects, as they are good natural cleansers that could get rid of accumulated toxins. And apple is particularly good on the liver and helps in detoxifying the liver that is susceptible to damage from the harmful effects of alcohol. This is an effective home remedy for alcoholism, popularly known as the „liver flush‟. Apple juice is high in Malic acid, which is an active ingredient in many sour and tart foods, as it is in unripe fruits.
Malic acid is known to have a positive effect on the liver and on the skin, since it has a tendency to reduce the risk of poisoning by eliminating a build up of toxins in the body. People undergoing a recovery programme for treatment of alcoholism would be encouraged to have as many apples as possible during the first few days of recovery, to help in effective detoxification as well as in the rejuvenation of cells damaged by alcohol.
Dates for Alcoholism
Another effective option in alcoholism home remedies involves dates. It has been found that dates reduce the appetite for alcohol and help in overcoming the urge to have alcohol during recovery from alcoholism. The easiest way to make use of this property of dates would be to crush a few dates together, mix them up in water and form a solution. Consume this solution twice a day for about a month‟s time, to experience a natural drop in the appetite for alcohol.
For best results, rub them together, mix them up in water and soak the solution overnight to form a vital brew that works. Further, dates contain a rich mix of essential minerals and vitamins, ranging from calcium, sulphur, potassium, phosphorus, manganese, magnesium and copper, which are essential for speedy and effective recovery and rejuvenation from alcoholism. Dates have been found to be good on the intestine, as they enrich the intestinal track with essential minerals.
Bitter Gourd as Home Remedy for Alcoholism
Apples and dates apart, moving on to vegetables, the bitter gourd, or the bitter melon, as it is called, is a good way to treat alcoholism. While the bitter taste of the vegetable is often thought to be an antidote to diabetes, it has been found that juice obtained from bitter gourd is a good way to counter alcoholism and its effects. Bitter gourd is an excellent storehouse of vitamins B1, B2, B3 and also Vitamin C, while the vegetable also contains a good resource of minerals such as magnesium, manganese and phosphorus.
Bitter gourd is also a good source of folic acid and is high in dietary fibre. It is also a good source of iron and is found to be high in potassium. On account of all of these properties, bitter gourd juice has been found to repair the liver cells that would have got damaged due to alcoholism, as it rejuvenates the cells and is capable of bringing the liver back to life. As they say, life depends on the liver, and when the liver is back, there is a good possibility of complete recovery from alcoholism.
Celery as Alcoholism Home Remedies Celery is another gift from nature towards health and wellness for mankind, which comes in handy as an effective home remedy for alcoholism. Celery has been found to be a good source of Vitamin B1, B2, B6 and Vitamin C. The comparatively higher levels of sodium fond in celery are adequately compensated by the presence of potassium, which balances the sodium present. The good thing about celery is that it has a set of phytochemicals called coumarins.
These naturally occurring molecules are capable of being transformed into natural anti-coagulants. This property of coumarins has also made it apt to be used by the pharmaceutical industry in the synthesis of anticoagulants. Anticoagulants are essential in stopping blood clotting, a property which is vital in preventing blood clots from forming in the circulatory system. An effective home remedy for alcoholism would be to make a juice of celery, mix it up with an equal quantity of water, and have the juice consumed for a period of one month for the natural properties of celery to kick in.
Juice Diet for Alcoholism
Once the patient has decided to quit alcohol, they may be put on to fluid diet, specifically one that is high in juices for a period of ten days to a couple of weeks. The best home remedies for alcoholism would start with a purification process for the body, wherein the accumulated toxins of the body are relieved of and the body‟s inherent strength and immune systems are brought back to their original selves. When the body‟s strength is enhanced and when the toxins are relieved of, the purification of the body would result in lesser craving for alcohol with time. Gradually, the patient could switch over to frequent, light meals rather than heavy meals from a juice diet, which would help the patient get back to normalcy from the grips of alcohol.
Buttermilk for Alcoholism
One of the easiest ways in which you could follow home remedies for alcoholism would be to start consuming a healthy diet that includes a regular does of buttermilk. Buttermilk is not only taste and refreshing but is high in nutrients and is easy on the stomach. As an easily available drink that is good to taste and easy to digest, and as one of the most effective ways to bring your digestive system back on track, you could use a liberal dose of buttermilk for alcoholism.
Bitter gourd Juice and Butter Milk for Alcoholism
Butter milk has traditionally been known to reduce the level of intoxication, when had after consuming alcohol. And bitter gourd is known for its properties in detoxification of the body, purifying the blood and improving the health of organs in the process. An easy home remedy for alcoholism is to add a few drops of extract of bitter gourd leaves to a glass of butter milk, and consume one or two glasses of the drink a day for a month, as lasting natural remedy for alcoholism, even as it reduces the appetite for alcohol consumption, along with purification of the blood and the organs in the process.
Carrot Juice for Alcoholism
It would be a good idea to go for a drink of carrot juice when there is a spontaneous urge to consume alcohol. It has been observed in patients during the recovery process that carrot juice tends to reduce the urge for alcohol, even as it proves to be a good source of many vitamins and minerals. Of course, you get to derive a host of other benefits too when you substitute alcohol with carrot juice at the right moment.
Lemon Juice for Alcoholism
You may want to take lemon juice with salt and sugar when you feel the urge to consume alcohol. You would love it for its tantalizing taste and its astringent flavours, which would be refreshing on its own even as it takes your mind off alcohol.
Orange juice for Alcoholism
It is a similar case with orange juice as an effective home remedy for alcoholism. Orange is citric and has a bubbly feel to it, while its aroma would distract you from your craving for alcohol. You may want to drink a glass of lime juice and orange juice per day to ensure that you steer clear off your path to alcohol.
Reduced sugar as Alcoholism Home Remedies
There has been some correlation found between sugar consumption and the craving for alcohol. If you can reduce your sugar intake in all kinds of food and drinks that you consume, you may experience lesser appetite for alcohol. Reduced sugar intake also helps in maintaining good health.
Further, it has been observed through scientific research that people who are hypoglycaemic tend to be or have the potential to be associated with alcoholism. When hypoglycaemia results in certain symptoms such as depression, aggressive behaviour, insomnia, irritability and restlessness, there is a good chance that people may resort to, or relapse into, alcoholism, as the case may be.
This content was first featured in Home Remedies and is not intended to diagnose or treat. Seek medical attention if you are suffering from Alcoholism.