“High blood pressure, or hypertension, is a common condition that affects millions of people worldwide. It’s often called the ‘silent killer’ because it can go unnoticed for years, slowly damaging your body.
What Causes High Blood Pressure
It can result from a variety of factors, including a diet high in salt, lack of physical activity, excessive alcohol consumption, and stress.
Ways to Prevent High Blood Pressure
Start by eating a balanced diet, exercising regularly, reducing your salt intake, and managing stress effectively. Remember, small lifestyle changes can make a big difference in keeping your blood pressure under control and your heart healthy.”
