Treat Cracked Heels at Home using this Natural Methods.
Cracked heels is a condition characterized by dry feet and flaky patches of skin and cracks. In severe cases, the cracks can bleed or develop discharge due to infection. Cracked feet can be caused by several things such as failing to take good care of your feet, unhealthy diet, improper foot wear or certain medications. There are many cracked heel treatments available over the counter and though they may be effective we recommend trying some of the home remedies that have proven to be effective in treating cracked heels.
1. Lemon, Salt, Glycerine, Rose Water
Lemon is acidic in nature and works well to heal cracked feet when mixed with glycerine and rose water. Glycerine moisturizes the feet leaving them soft while rose water contains anti-inflammatory and antiseptic properties which provides healing to the cracked feet.
To use this remedy you will require:
2 tablespoons glycerine
1 tablespoon salt
2 tablespoons rosewater
half cup lemon juice
How to use Lemon, Salt, Glycerine, Rose Water to Heal Cracked Heels
Mix this ingredients in a basin and soak your feet for 20 minutes. Scrub your feet using the pumice stone so as to remove the dead cells.
Dry your feet and apply a mixture of glycerine, rose water and lemon juice on your feet. Wear a pair of cotton socks so as to help lock in the moisture. Wash your feet in the morning using warm water. Repeat this daily till you get the desired results.
2. Vegetable Oil
Vegetable oil helps to moisturize and nourish the skin therefore aiding in healing of cracked feet.
How to use Vegetable Oil to Heal Cracked Heels
Wash your feet thoroughly and then dry them. Apply a layer of vegetable oil on your feet and then wear a pair of cotton socks overnight. Rinse off in the morning. Repeat this every night until you get your desired results.
3. Vaseline and Lemon juice
The acidic nature of lemons and the moisturizing effect of Vaseline helps to treat dry cracked feet.
How to use Vaseline and Lemon juice to Heal Cracked Heels
Clean your feet thoroughly, mix Vaseline with lemon juice and apply it on your feet, then wear a pair of cotton socks overnight. Repeat this everyday until you see results.
4. Olive Oil
Olive oil contains many health benefits including nourishing the skin, leaving cracked heels smooth and soft.
How to use Olive Oil to Heal Cracked Heels
Wash your feet and then dry them using a clean towel. Apply a layer of olive oil on the feet and massage gently. Wear a pair of cotton socks and leave for one hour. Wash off using warm water. Do this every day until your feet become smooth and soft. Other oils that one can use include jojoba oil, Coconut oil and Sesame Oil.
5. Baking Soda
Baking soda is an excellent exfoliate which helps to remove dead cells from the cracked heels.
How to use Baking Soda to Heal Cracked Heels
Mix about three tablespoons of baking soda with warm water in a bucket and soak your feet for 15-20 minutes. Scrub your feet using a pumice stone then dry them using a clean towel. Apply a moisturizer on your feet. Repeat this twice a week.
6. Apple Cider Vinegar
Apple Cider Vinegar helps to exfoliate the dry and dead skin leaving Cracked Heels soft and smooth.
How to use Apple Cider Vinegar to Heal Cracked Heels
Mix Apple Cider Vinegar with warm water in a basin and soak in your feet for around 15 minutes. Scrub your feet with a pumice stone the dry using a clean towel. Moisturize your feet. Repeat this on every alternate day for fast results.
7. Aloe Vera Gel
Aloe Vera Gel helps in softening dry skin and stimulates collagen production thus helps in healing cracked feet.
How to use Aloe Vera Gel to Heal Cracked Heels
Wash your feet thoroughly and dry them using a clean towel. Apply a generous amount of Aloe Vera on the cracked feet and massage gently. Put on a pair of cotton socks overnight. Do this every night until you get your desired results.